Useful well-being websites
Here is a list of websites to help support your child’s well-being.
The following is a list of Apps which you may find useful:
(These ones are all recommended and linked on the NHS website too.)
Be Mindful (£30 online course for stress/anxiety, using mindfulness based cognitive therapy)
Beat Panic (£0.99; overcome panic attacks/anxiety)
Big White Wall (FREE; round-the-clock support from therapists to cope with stress/anxiety)
BlueIce (FREE; helps young people manage their emotions & reduce self-harm)
Calm Harm (FREE; reduces urges to self-harm and manage emotions in a positive way)
Catch It (FREE; learn to manage negative thoughts & look at problems differently)
Chill Panda (FREE; uses breathing techniques to relax, worry less and feel better)
Cove (FREE; create music to reflect emotions)
eQuoo; Emotional Fitness Game
Feeling Good: positive mindset
My Positive Self: The mental health app
For Me (is a free app from Childline. It offers counselling, group message boards, and advice).
Personal Zen (Games that have been clinically proven to reduce stress).