At St Martins we are committed to supporting our students to maintain good physical and mental health. This page is another way we can support you if you need additional support to maintain good mental health.
Mental health and wellbeing are about how we think, feel, and cope with everyday life. Just like we look after our physical health by eating well, sleeping, and exercising, it is also important to look after our mental health.
Good mental wellbeing can help us feel happy, confident, and able to manage challenges. It can help us build friendships, learn new things, and enjoy activities we like. Everyone has good days and bad days, and it is normal to experience different emotions such as happiness, excitement, sadness, worry, or anger.
There are many ways to support positive mental health. These include talking to someone you trust, spending time with friends and family, taking part in hobbies, getting enough sleep, and being active. Taking breaks and doing things that help you relax can also improve wellbeing.
Sometimes people may struggle with their mental health and find it harder to cope with their feelings. If this happens, it is important to remember that help is available. Talking to a trusted adult, teacher, family member, or support worker can make a big difference.
Looking after your mental health is an important part of staying healthy, safe, and happy.
Below are some websites you might find helpful if you need additional support with your wellbeing.
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Access to mental health and wellbeing support |
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Access to mental health and wellbeing support |
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Access to mental health and wellbeing support |
How to get mental health support – children and young people - NHS |
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Access to mental health and wellbeing support |
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Access to mental health and wellbeing support |
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Access to mental health and wellbeing support |
YoungMinds | Mental Health Charity For Children And Young People | Young Minds |
